Feeling down, depressed – just siting around waiting for the apocalypse? We have your perfect mental health prescription. But it doesn’t come without precautions.
Watching this video makes you laugh — Then go outside and take a hike!
And while this hilarious video is a spoof of pharmaceutical commercials of old, its recommended prescription is truly scientifically based! There is now quantifiable evidence that indicates walking in nature for 90 minutes could lead to a lower risk of depression.
But more than that- Watching this video makes you laugh!
And we all know …
Laughter Is Great Medicine
Yup– 9 out 10 doctors recommend a hearty belly laugh to cure what ails you. Really- there’s medical research on laughing as well!
Just be aware of the side effects mentioned below!
So follow Dr. Martinez’ recommendations for improved mental health (yes I really am a Doctor-of Education):
- Watch this hilarious video and laugh right out loud!
- Book your retreat into the natural surroundings of The Sea Ranch – Abalone Bay
- Tie up your shoes, grab a coat and get yourself outside into nature
Do take note though:
“Side effects may include spontaneous euphoria, taking yourself less seriously, and being in a good mood for no apparent reason.”
And in case of euphoria lasting more than 4 hours- check your email (no worries we have WiFi).